Inspiration & knowledge to dance through life!
Read on to learn something new and get inspired to live your best life while staying strong, healthy, and happy!
From Ottawa to the Olympics.
During this episode, we discuss my experience as a sports physio at the Olympics, training considerations for hypermobile athletes, recommendations for those who would like to follow a similar path, why taking a human first approach is important, and much more.
How to stay strong & pain-free while training at home.
Here we go again! We know dancing in the kitchen (or living room, or basement) is not quite as fabulous as being able to train in a beautiful studio. Here are a few tips and tricks to make the most of training from home while decreasing your risk of injury!
Dance physio meets Performance Medicine
Pivot Dancer was invited to record an episode of the PMED Podcast. It was so great to catch up with him and discuss dance medicine, rehabilitation practices in the dance community, and the need to consider early sport specialization in the dance world.
Why should dancers work with a physiotherapist who has a dance background?
Having a physiotherapist who understands dance can also be a huge advantage!